Each class is delivered in two parts.
Part 1. 45 minutes
Focuses on body awareness, through movement, gentle warm ups, meridian stretching, yoga asanas, and free form movement to music, awakening the chakras and rejuvenating the life-force of the body.
This opens the way for pure healing light to flow into the chakras and the subtle energy pathways further preparing the body/mind for part 2. of the class
Part 2. 45 minutes
Our second part of the class focuses on Meditation
- Deep muscle relaxation using guided yoga nidra
- Heart purification and astral/emotional balancing with pranayama, emotional puriifcation
- Mental purification and cellular clearing with guided meditation to support spiritual activation and healing.
- Sound Crystal Healing and Aromatherapy, toning and crystal bowls are also used during this time to enhance the effects of the meditation/healing experience.
Each class draws on various elements of natural healing and complementary therapies to bring a fusion or Oneness experience to students. The following therapies may be experienced in any one class. Ayurveda, Chakra healing, Meditation, Dance, Movement & Sound, Yoga, Traditional Chinese Medicine, Crystal healing, Colour therapy, Aromatherapy, Spiritual Ascension & Evolution.